Omega 3 Fatty Acids Benefits: What are, and why should you include this great supplement in your diet
Omega 3 Fatty Acids are also called polyunsaturated fatty acids and they are important for our health. They are considered essential fatty acids because we need them for our health and because our body cannot create omega 3 fats, we need to consume rich omega 3 foods or adding omega-3 supplements to our diet to support our health.
The name “Omega 3″ actually tell us that this great nutrient contains three types of fatty acid, the first one is ALA (alpha-linolenic acid), second one is EPA (eicosapentaenoic acid), and the third, DHA (docosahexaenoic acid). All three omega 3 fatty acids are very important because each one of them offer us different health benefits.
The most important that for our body is the Alpha linolenic acid (ALA) because our body cannot generate it, the good thing is that most of vegetarian and meat based foods contains ALA.
Another proof that our body is a sophisticated “machine” that has miraculous properties – Many studies have been made on ALA acids and has been discovered that when consuming Alpha linolenic acid, in some cases our body has the property to transform it into other types of acids like docosahexaenoic and eicosapentaenoic acids.
Here are some information about all three types of fatty acids:
Alpha linolenic acid (ALA)
Our body uses ALA to build energy to function properly. Alpha linolenic acid is also used to produce the other two types of acids docosahexaenoic and eicosapentaenoic which our cardiovascular, inflammatory, immune and nervous system whouldn’t function properly without them.
Docosahexaenoic acid (DHA)
This type of fatty acid is helping our nervous system to function properly. More than half of our brain is fat, and from that, a small part of docosahexaenoic acid too.It’s a key support for avoiding Parkinson’s disease and multiple sclerosis.
Eicosapentaenoic acid (EPA)
Is a great support for our inflammatory system. Also is a great help for inflammation based diseases when consuming foods rich in EPA.
Omega 3 Food Sources
The best Foods that you can find Omega 3 are seeds and nuts like: Flaxseeds, walnuts, chia seeds, butternuts, mustard seeds.
Fish: salmon, caviar, cod, mackerel, coho, herring, shrimp, scallops.
Vegetables: Kale, green beens, lettuce, squash, collard, broccoli.
Fruits: Strawberries and Rasberries.
Diseases which Omega 3 Fatty Acids is a great support
Some of the omega 3 fatty acids benefits are known by us all. We know that is an important supplement for our heart to function correctly and to protect it from a heart disease.
Many studies are showing that Omega 3 fatty acids are also prevents and protects us from several affections like: cancer, some autoimmune diseases like lupus and arthritis, regenerating brain’s cell membranes, has a positive effect for childrens that suffer from ADHD and autism, has a beneficial effect on blood viscosity, helping the people that suffer from diabetes, glaucoma, pneumonia and more. Omega-3 plays an important role when you suffer from:
- Cardiovascular Disease
- Alzheimer disease
- Parkinson’s disease
- High cholesterol
- Multiple Sclerosis
- Nervous system support
- Brain support
Here are 61 Health Benefits of Omega-3 Fatty Acids that you can read about.
Include Omega 3 in your daily diet!
We talked about what Omega 3 is and how can help you but for maintaining your body healthy is important that you consume Omega 3 daily.
In your daily alimentation it is recommended that we consume 2.5 grams of Omega 3.
A great Omega 3 source called 4Life BioEFA!
4Life is a great company established in United States in 1998 and has created some unique and great products that are recognized and patented for their high quality. Find out more about the 4Life Products.
4Life bioEFA is a great source of Omega 6 and Omega 3 fatty acids. Made flaxseed oil, borage seed oil, fish oil and safflower oil, bioEFA is a great support when it comes to your daily Omega 3 source.
4Life bioEFA offers you the necesary Omega 3 fatty acids that your body needs to stay healthy and feel great.
Find out more details about this great product on the Shop Page: 4Life bioEFA